Building Muscle people genuinely think of super lean or “jacked” individuals. The general population and my clients avoid exercise that they think will make them look too bulky, or masculine. I want to say and can safely say that it doesn’t happen like that and you have to make that your intent to look like that. Onto the important note building muscle is absolutely important for each and every goal that we want to achieve. It helps support our bodies as well as support to keep the results we’ve worked so hard to achieve. I cover how to gain lean body mass through exercise and nutrition so that you don’t bounce back and forth with unfavorable results.